Articles From Our Members

Let's bust some of the myths around having a baby

Let's bust some of the myths around having a baby

There are a lot of myths when it comes to having your baby, and there can be a lot of comparison. Whether it is bonding, sleep, or competing on coping, here are some of the most common ones:    You will bond with your baby straight after ....

Want to be a calmer mum? Forget multi-tasking and try mindfulness

Want to be a calmer mum? Forget multi-tasking and try mindfulness

So much of what we do while mothering is on automatic pilot, so it’s common to feel as if you are stuck in a bit of a repetitive cycle. Combined with this, sleep deprivation, hormonal changes and other life pressures conspire to make us feel ir....

Finding Bulk Billing Psychologists in Melbourne and elsewhere

Finding Bulk Billing Psychologists in Melbourne and elsewhere

If you're new to Australia you may not be familiar with bulk billing. Bulk billing essentially falls under the Medicare program and means the provider doesn't bill you, but Medicare and the provider accepts the relevant benefit as full payment. When ....

Trauma isn’t always what you think it is! – Part 1 of 3

Trauma isn’t always what you think it is! – Part 1 of 3

“There are people who have gone through worse than I have.” “I just got on with it.” “No use worrying about it.” “It wasn’t that bad.” “They did the best they could.” Have you sai....

The Negative Effects of Social Media and Technology on Mental Health

The Negative Effects of Social Media and Technology on Mental Health

Even though the modern age of communication we live in has made our day-to-day lives easier and more convenient in a number of ways, an interesting fact about modern technology and social media outlets is that they might actually be causing more harm....

Mental Health Counselling and Therapy Sydney - Hart Psychologists

Mental Health Counselling and Therapy Sydney - Hart Psychologists

Hart Psychologists is helping the people who feel sadness, hopelessness and lonely in their lives. Our services include anxiety, depression, stress, anger management treatment and counselling programs. We make sure them to give a new life withou....

5 Powerful Videos Remind Us How Depression Really Feels Like

5 Powerful Videos Remind Us How Depression Really Feels Like

Over 1 million people are affected with depression each year in Australia. For women, the stats are 1 in 5 while 1 in 8 men will experience this mental illness. Reaching out for help or even talking to someone about it is not easy. Actually, some so....

Killing The Perfectionist Within: A Guide To Establishing Realistic Expectations Of Yourself

Killing The Perfectionist Within: A Guide To Establishing Realistic Expectations Of Yourself

It’s exhausting trying to keep up the façade of having your act totally together, while privately dumping on yourself for your perceived inadequacies.Have you ever made a mistake while engaged in a task and unconsciously called yourself ....

When Anger Becomes a Problem

When Anger Becomes a Problem

“Aarrrrgghhh!” All of us have moments of wanting to scream with anger from time to time. That’s normal. We are human after all. Anger can be triggered by any number of things such as poorly-handled conflict, stress or maybe we fee....

7 signs that you might need marriage counselling

7 signs that you might need marriage counselling

Has anyone ever created a foolproof formula for a ‘perfect’ marriage? If they did, all we’d have to do is assemble the right ingredients, follow the formula steps like a recipe and “Voilà!” we’d go straight....