Articles From Our Members

Mental Health Counselling and Therapy Sydney - Hart Psychologists

Mental Health Counselling and Therapy Sydney - Hart Psychologists

Hart Psychologists is helping the people who feel sadness, hopelessness and lonely in their lives. Our services include anxiety, depression, stress, anger management treatment and counselling programs. We make sure them to give a new life withou....

5 Powerful Videos Remind Us How Depression Really Feels Like

5 Powerful Videos Remind Us How Depression Really Feels Like

Over 1 million people are affected with depression each year in Australia. For women, the stats are 1 in 5 while 1 in 8 men will experience this mental illness. Reaching out for help or even talking to someone about it is not easy. Actually, some so....

Killing The Perfectionist Within: A Guide To Establishing Realistic Expectations Of Yourself

Killing The Perfectionist Within: A Guide To Establishing Realistic Expectations Of Yourself

It’s exhausting trying to keep up the façade of having your act totally together, while privately dumping on yourself for your perceived inadequacies.Have you ever made a mistake while engaged in a task and unconsciously called yourself ....

When Anger Becomes a Problem

When Anger Becomes a Problem

“Aarrrrgghhh!” All of us have moments of wanting to scream with anger from time to time. That’s normal. We are human after all. Anger can be triggered by any number of things such as poorly-handled conflict, stress or maybe we fee....

7 signs that you might need marriage counselling

7 signs that you might need marriage counselling

Has anyone ever created a foolproof formula for a ‘perfect’ marriage? If they did, all we’d have to do is assemble the right ingredients, follow the formula steps like a recipe and “Voilà!” we’d go straight....

Am I depressed?

Am I depressed?

Have you ever felt disconnected from things and people around you? Maybe you’ve felt irritable, sad or lonely for no apparent reason? We all have feelings like these at times but they usually don’t last long. There is quite a difference t....

Do Positive Affirmations Work?

Do Positive Affirmations Work?

Most of us are familiar with the concept of affirmations. If we say or think something often enough, then we can re-program our beliefs and behaviours. We’ve probably all tried it at some stage. Some people have had fantastic success with the t....

25 Super Stress Busters You Can Start Today

25 Super Stress Busters You Can Start Today

We all know what it’s like to be buzzing with energy. When it’s caused by excitement or anticipation, it’s often a positive, motivational force. But when it is triggered by negative stress it can lead to long-term mental health issu....

[Infographic] 7 Natural Ways To Deal With Depression

[Infographic] 7 Natural Ways To Deal With Depression

Treating depression doesn’t have to mean days fueled by pills. There are many different strategies that can help you boost your mood in a natural way. In this inforgraphic, we have complilled the 7 most effective ways to deal with depressi....

Surviving The Affair

Surviving The Affair

If your partner has an affair you will no doubt feel betrayed.  You will feel hurt.  And confused. And you will torture yourself thinking about how someone you love had secret moments with someone else.  And how they lied to you so ea....