We've found 64 Mental Health Practitioners
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A wholistic and integrative approach for individuals, couples and families.I specialise in Abortion - Adoption - Anxiety - Child related issues - Couple issues and 19 other disordersWhatever your reason for seeking help, I will do my best to help you and get your life back on track. I will listen to your issues and concerns without judgement. In a safe environment, we will explor... read moreHAMPTON EAST, VIC 3188 -
Feeling anxious, overwhelmed, sad...I listen, give you skills...I also do Workers Comp CounsellorI specialise in Abuse - Addiction(s) - Anxiety - Child related issues - DepressionGOROKAN, NSW 2263 -
Relationship and couple therapy for greater understanding and happiness.I specialise in Anxiety - Depression - Grief and loss - Low self-esteem - Relationship issuesSOUTH YARRA, VIC 3141 -
Walk Away From Work Stress - Without losing your career, reputation, income or sanityI specialise in Anxiety - Depression - Relationship issues - Stress - Work related stressMUNSTER, WA 6166 -
A safe place to explore challenging experiences, internal conflicts and be empowered to be yourselfI specialise in Anger management - Anxiety - Domestic violence - Grief and loss - StressMIDVALE, WA 6056 -
Helping people transform emotional pain and cultivate a satisfied mindI specialise in Emotional abuse - Chronic pain - Depression - Mental health - Borderline personality disorderMELBOURNE, VIC 3004 -
I am a passionate and experienced counsellor dedicated to supporting you through life's obstacles.I specialise in Generalised anxiety disorder - Bullying - Low self-esteem - Family issues - StressMENAI CENTRAL, NSW 2234 -
Over 20 years experience as a psychologist with over 12 of those in private practice.I specialise in Anxiety - Depression - Relationship issues - Trauma - Work related stressEPPING, NSW 2121 -
Emotion Focused Therapy and CounsellingI specialise in Abortion - Carer support - Spirituality - Terminal illness - TraumaSOUTH YARRA, VIC 3141 -
I have been practicing for 8 years, 5 of those include a specialisation with domestic and family vioI specialise in Emotional abuse - Generalised anxiety disorder - Career - Depression - Domestic violencePOINT COOK, VIC 3030
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Mindfulness Definition
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness can bring quick and lasting results for stress management. Practicing mindfulness improves both mental and physical health. Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'.
Practitioners of cultivating mindfulness will go about this in various ways, and every one has their own methodology. For example, some practitioners may adhere more to Buddhist teachings of mindfulness. Dedicated a part of your day to some form of meditation and mindfulness can have a significant impact on your mental well-being.
