As an experienced therapist, I can help you to develop an understanding of yourself, enable you to make choices, build on your strengths, and become the person that you can be. As a counsellor and psychotherapist who will listen and who is objective, you can develop goals for change, and plan ways of achieving that change.
Talking through your problems with a qualified, experienced counsellor can help you:
- to reduce stress,
- develop relaxation techniques,
- understand relationship issues,
- prepare yourself for life transitions.
- deal with personal and work challenges,
- make decisions
- handle the stresses in your life.
As an experienced relationship counsellor, I can help learn new ways of communicating, ways of deepening your relationship and how to have your emotional needs met. You would experience empathy, understanding and validation from each other.
Types of therapies I offer