As an experienced therapist, I can help you to develop an understanding of yourself, enable you to make choices, build on your strengths, and become the person that you can be. As a counsellor and psychotherapist who will listen and who is objective, you can develop goals for change, and plan ways of achieving that change.
Talking through your problems with a qualified, experienced counsellor can help you:
- to reduce stress,
- develop relaxation techniques,
- understand relationship issues,
- prepare yourself for life transitions.
- deal with personal and work challenges,
- make decisions
- handle the stresses in your life.
As an experienced relationship counsellor, I can help learn new ways of communicating, ways of deepening your relationship and how to have your emotional needs met. You would experience empathy, understanding and validation from each other.