What is Psychotherapy?

Psychotherapy is a treatment that includes talking therapies such as counselling to treat patient’s mental health and emotional issues. During this treatment, patients learn about their feelings, moods, thoughts and behaviour. Both psychotherapists and counsellors provide patients support and treatment that help them respond to life challenges in the best possible ways.

The difference between the two is debatable. Some consider counselling to offer short-term solutions whereas psychotherapy provides treatment for long-term psychological issues. However, there are many who disagree. Therefore you are advised to get in touch with professionals personally to learn how they can help you or your loved ones.

While most psychotherapy hinges on communication between the therapist and the individual, it is much more than talking about your problems. While family or friends can help you feel better or even provide good advice for change, this is not psychotherapy. Psychotherapy is a professional relationship between a therapist and a client that is based on therapeutic principles, structure and technique. It differs from other relationships in several ways.

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