Find psychologists, counsellors and therapists in Sydney
Sydney has a dynamic mix of cultures and industries. Some are rapidly growing while others are on the decline. The city is home to some of the nation’s richest and poorest people.
Everyday life can bring many challenges including changing jobs, new relationships, health issues and understanding different cultures. Sometimes these challenges can be overwhelming and may lead to increased levels of stress, anxiety and depression. They may also affect our relationships with others.
Psychologists and other trained counsellors can help us to identify the cause of our worries and then either find ways to change the situation or to learn to accept it using positive coping strategies. Seeking the help of an experienced professional will help you on your journey to a healthier, happier self.
Mental health awareness in the major cities of Sydney, Melbourne, Brisbane and Perth has been bought more to the public's attention in recent years with Mental Health awareness week and R U OK day. More and more people are starting to talk openly about the issues they are facing.
However, we understand how difficult it can be sometimes to take that first step. This is why we created TrueCounsellor. We want to make it as easy as possible for you to reach out and get help. Finding Sydney psychologists in this day and age should be straight forward. We hope our site provides enough information for you to make an informed decision and start your journey to getting better. If you're unable to find what you're looking for, please let us know via email.
Mental Health Facts
$2.7m has been pledged by the NSW government to help young aboriginal students
44.0% of adults consumed more than four standard drinks at least once in the past year, exceeding the National Health and Medical Research Council single occasion risk guidelines.
Around one in nine (11.7%) adults experienced high or very high levels of psychological distress, similar to 2011-12 (10.8%).
Find Psychologists, Counsellors and Therapists in Melbourne
Melbourne is a cosmopolitan city with a large cultural mix. While this adds to the city’s character, it can also affect the mental health of the people. New immigrants, LGBTI people, or those in cross-cultural relationships may struggle with issues such as:
Loss of identity
Differences in religious or fundamental beliefs
Many Melbournians also struggle with anxiety, stress, depression and other mental health issues. These can all be alleviated with the help of a psychologist or professional counsellor. They will help you identify the source of your worries and find ways to manage your emotions or negative thought patterns.
There are many socio-economic factors that are contributing to a rise in mental health issues in major cities such as Melbourne and Sydney. Living in such cities should be easy to find support from counsellors, thereapists and psychologists. The key is to reach out and ask for help, and not try to combat it alone.
Melbourne Psychologists in the CBD and Surrounds
Many of our psychologists listed have convenient CBD locations, making it easy for people to find their offices and schedule appointments at a time that suits them. If you live, outside the city we also have a range of therapists, counsellors and psychologists in surrounding suburbs such as Thornbury, St Kilda, Fitzroy to name just a few. Search in seconds. Your journey to a healthier, happier you starts here.
Mental Health Facts
Common mental illnesses in Victorians include anxiety disorders (14%), depressive disorders (6%), and substance use disorders (5%)
Find psychologists, counsellors and therapists in Brisbane
The Greater Brisbane and Gold Coast region has one of the fastest growing populations in Australia. The 2011 Census showed that over 40% of residents had changed address in the previous 5 years. The largest fields of employment are management, commerce, IT and engineering.
Some of the issues more likely to be encountered by residents are financial stress, career or workplace anxiety, sexual addiction or worrisome behavior. Professional counsellors are skilled in helping people deal with a range of issues that affect them in daily life. To find the right mental health practioner for you, ask about their areas of expertise and the types of therapy they offer.
Our database is being continuously updated, so that the most relevant results will be returned to your search query. Our unique engine let's you search by postcode or address. Finding psyschologists in Brisbane should be a breeze. If the results aren't relevant you can easily filter and find the right mental health practitioner for you.
Don't live in the Brisbane area, or moving elsewhere in Australia? We have thousands of professionals counsellors, psychologists and therapists listed on our site and every day more are registering with us in areas all over Australia. We make it as easy as possible to find professionals in the mental health sector in not just the major cities such as Melbourne and Sydney but also regional areas. Your journey to a healthier, happier you starts now!
Find psychologists, counsellors and therapists in Perth
Residents of Perth generally enjoy a good socio-economic status, partially due to the steady tourism, retail, service and mining industries in WA. There is a vibrant multicultural community including Indigenous Australians.
With an aging population, Alzheimer’s and dementia are of growing concern. Depression and chronic health conditions are major issues faced by all age groups.
Dealing with physical and mental health problems can be very stressful and put pressure on relationships. Often, speaking to a professional counsellor can help people to understand their fears and behaviours. They use a variety of therapies to help people develop positive strategies that improve their daily life.
Seeking expert help is highly recommended if you feel that you mental health issue is becoming problematic in your daily life. Many people feel isolated and often symptoms can worsen. It's important to remember that there is always help out there, and often the hardest part to overcome is just to take that first step and reach out.
Finding a psychologists, therapist or counsellor in Perth takes seconds with TrueCounsellor's search engine. We have a large database of mental health practitioner and will display the most relevant results to your search query. Filter according to symptoms, type of therapy, age and gender of practitioner and many more filter settings. All our Perth psychologists listed will be accredited by relevant industry bodies and organisations.
At TrueCounsellor.com.au we try to make it as easy as possible to find professionals in the mental health sector, that are local to you. We are always striving to put you the user first, and get you on your way to a healthier, happier self. If you feel that there's anything missing from the site in terms of information, or would like to provide feedback please get in touch with us via email.
Find Art Therapists in Australia
Why Art Therapy?
Art therapy, sometimes called "expressive arts therapy", is becoming a very popular form of psychotherapy across Australia. It actively encourages the use of artistic materials such as paints, clay, pencils, sprays to express their thoughts, feelings and emotions. Therapists use it as a remedial, or diagnostic activity. The use of this therapy can be tied back to childhood development, where children express themselves in a variety of non-verbal, and often creative, ways.
Professional practitioners use art therapy to give the individual an effective vehicle through which they can channel their inner creativity and output their thoughts, feelings and emotions in a therapeutic setting. For the individual, this helps them express themselves non-verbally and can lead to a sense of fulfilment and accomplishment.
Art Therapy in Action
It's a common misconception that art therapy is just for kids. This is not so. Art therapists work with a range of individuals from autistic adults through to senior citizens. There is no right or wrong way for a session to be structured, and it's not about the final product. It doesn't have to be a Van Gogh or Dali painting. It's more so about the process than what's produced at the end of the session. Many art therapists believe that by changing the visual representation of your reality, you can map out a path to change.
If you're intrigued by what an art therapy session looks like check out this video of a medical art therapy group in action:
Find psychologists, counsellors and other therapists that can help you deal with anxiety
Some symptoms may be mild. You might only feel a tightening of the muscles or ‘butterflies’ in your stomach. However, sometimes they can be completely debilitating and interfere with your activities. Other symptoms can include (but are not limited to):
A pounding heart
A sense of panic
Feeling dizzy or shaky
A sense of choking
A tightened chest and constricted breathing
Anxiety treatment options available
There are a number of treatment options you can choose from depending on your needs and preferences. The aim of all these treatments is to provide you with support and to give you the tools and resources to manage or overcome your symptoms and to get on with your life. The main forms of anxiety treatment are:
Find psychologists, counsellors and other therapists that can help dealing with depression
Depression is one of the most common mental health disorders affecting most Australians. Depression In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.
Psychologists, Counsellors and other therapists listed above can help you assess depression symptoms and undertake depression tests to find the best solution for you.
Types of depression
There are different types of depression and each can range from moderate to severe. Some of the most common are:
There are a number of depression treatment options. The aim of all these treatments is to provide you with support and to give you the tools and resources to manage or overcome your depression symptoms and to get on with your life. The main forms of treatment are:
Find psychologists, counsellors and other therapists that can help in relationship counselling
It's the rare couple that doesn't run into a few bumps in the road. If you recognise ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.
Many mental health professionals offer relationship counselling as part of their service. Some define it specifically as couples or family counselling, while others use the term in a broader sense and offer help with all forms of relationships.
Main reasons for seeking relationship counselling are:
Find psychologists, counsellors and other therapists that can help with abortion
Abortion, or termination of pregnancy, is a safe medical procedure used to end a pregnancy through surgical intervention or by taking medication that causes the contents of the uterus to be expelled.
There are three types of abortion procedures:
Studies show that women who have had an abortion are no more likely to experience long-term psychological or emotional problems than women who have not had an abortion. While many women undergoing abortion experience negative emotions, including guilt, the majority feel abortion was the right decision.
Most women reach a decision about an abortion without professional support. However, for some women, professional counselling offers a valuable and much-needed resource.
Find psychologists, counsellors and other therapists that can help with addictions
Addiction is a condition that results when a person ingests a substance or engages in an activity that can be pleasurable but the continuation of which becomes compulsive and interferes with ordinary responsibilities and concerns, such as work, relationships, or health.
People who have developed an addiction may not be aware that their behaviour is out of control and causing problems for themselves and others.
Some of the more common forms of addiction include:
Find psychologists, counsellors and other therapists that can help with ADHD
Attention deficit hyperactivity disorder (ADHD) is a mental disorder of the neurodevelopmental type. It is characterised by problems paying attention, excessive activity, or difficulty controlling behaviour which is not appropriate for a person's age.
The symptoms appear before a person is twelve years old, are present for more than six months, and cause problems in at least two settings (such as school, home, or recreational activities).
In children, problems paying attention may result in poor school performance.
Although it causes impairment, particularly in modern society, many children with ADHD have a good attention span for tasks they find interesting.
Find psychologists, counsellors and other therapists that can help with adoptions
Adoption is the legal process which permanently transfers all the legal rights and responsibilities of being a parent from the child’s birth parents to the adoptive parents.
The Australian Attorney-General’s Department has primary responsibility for managing intercountry adoption arrangements with other countries and this responsibility is shared with the various state and territory government departments.
Adoption within Australia is handled by the state and territory governments.
Foster care is provided to children and young people who are unable to live with their own families. Foster carers take on the responsibilities of a parent for a period of time, to provide a safe, nurturing and secure family environment for children and young people needing care.
Becoming a foster parent is a big decision and can require significant commitment. Foster parenting is often described as being more than a parent.
The rewards include contributing and making a difference to a child’s life, but fostering can be challenging in ways that can affect carers physically, emotionally and financially.
Find psychologists, counsellors and other therapists that can help with affairs and infidelities
Affairs/Infidelity is defined as sex outside the marriage/the primary relationship when it is against the couple's definition of the contract.
Affairs and betrayals can bring any relationship to breaking point. Once the bond of trust is shattered, it unleashes an intense tide of emotions in the person that has been betrayed.
There are numerous reasons for people to betray someone’s trust or commit an act of infidelity. It depends on the circumstances and needs of the people involved. In general, the reasons can be divided into two main groups - to save the relationship or to end it.
Find psychologists, counsellors and other therapists that can help with alcoholism
Alcohol can be an addictive substance. Not everyone who consumes alcohol will become addicted. However, certain people may be more susceptible to addiction.
Being addicted to alcohol, sometimes called being an alcoholic, means that you have a physical dependency on alcohol. There are changes that happen in the brain of someone who drinks a lot of alcohol which makes them have physical withdrawals if they don’t drink.
Find psychologists, counsellors and other therapists that can help with anorexia
Anorexia Nervosa is an eating disorder with devastating physical consequences.
Anorexia Nervosa is characterised by low body weight and body image distortion with an obsessive fear of gaining weight which manifests itself through depriving the body of food.
Anorexia Nervosa usually develops during adolescence, however, like all eating disorders, anorexia can develop at any age or stage of life for both males and females. It is a myth that only adolescent girls experience anorexia.
Find psychologists, counsellors and other therapists that can help with antisocial personality disorder
The diagnosis of antisocial personality disorder is not given to individuals under the age of 18 but is given only if there is a history of some symptoms of conduct disorder before age 15.
The symptoms of antisocial personality disorder can vary in severity. The more egregious, harmful, or dangerous behaviour patterns are referred to as sociopathic or psychopathic.
Find psychologists, counsellors and other therapists that can help with Asperger syndrome
Asperger syndrome is one of the several previously separate subtypes of autism that were folded into the single diagnosis autism spectrum disorder (ASD) with the publication of the DSM-5 diagnostic manual in 2013.
Asperger syndrome often remains undiagnosed until a child or adult begins to have serious difficulties in school, the workplace or their personal lives. Indeed, many adults with Asperger syndrome receive their diagnosis when seeking help for related issues such as anxiety or depression.
Diagnosis tends to centre primarily on difficulties with social interactions.
Many persons affected by Asperger syndrome are initially diagnosed with ADHD until it becomes clear that their difficulties stem more from an inability to socialize than an inability to focus their attention.
Find psychologists, counsellors and other therapists that can help with attachment disorder
Attachment disorder is a mental and emotional condition brought on as a result of failure to form an appropriate bond with parents or guardians in early childhood. Children with attachment disorder have difficulty trusting others.
The term attachment disorder is used to describe emotional and behavioural problems of young children, and also applied to school-age children, teenagers and adults. The specific difficulties implied depend on the age of the individual being assessed, and a child's attachment-related behaviours may be very different with one familiar adult than with another, suggesting that the disorder is within the relationship and interactions of the two people rather than an aspect of one or the other personality.
Find psychologists, counsellors and other therapists that can help with Avoidant personality disorder
Someone with an avoidant personality disorder will appear shy and timid. They may avoid people because they feel inadequate, even though they secretly wish to have company. They are very sensitive to negative judgements by others.
Those with a personality disorder have developed rigid or extreme thoughts and behaviours that they cannot control. They have trouble relating to others and are often limited in their ability to deal with daily life. Personalities normally continue to develop through teenage years so disorders are generally not diagnosed until adulthood.
To be diagnosed with APD the person must display 4 or more of the following symptoms. There is generally not much variation in the range of symptoms shown.
Those with APD:
Do not initiate social interactions unless they are sure of being liked. They usually only interact with close family and a few friends.
Avoid intimate relationships and are excessively shy.
Choose careers that allow them to work alone.
Avoid activities that involve socialising due for fear of disapproval, rejection and criticism.
Believe themselves to be unattractive, unappealing or inferior to others.
See themselves as being socially incompetent and fear shame and ridicule.
Avoid risks, including work promotions, due to the intense fear of embarrassment and failure.
Always assume the worst case scenario.
Find psychologists, counsellors and other therapists that can help with binge-eating disorder
Binge Eating Disorder (BED) is commonly known by compulsive overeating or consuming abnormal amounts of food while feeling unable to stop and at loss of control.
Binge eating episodes are typically classified as occurring on average a minimum of twice per week for a duration of six months.
Find psychologists, counsellors and other therapists that can help with Bipolar disorder
Bipolar Disorder is characterised by extreme moods that a person experiences over varying periods of time.
One mood state is known as mania in which the person is extremely excited, elated and energetic and the other is known as depression in which a person experiences profound unhappiness.
People can often experience variances between these two mood states.
Find psychologists, counsellors and other therapists that can help with Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is defined as a severe form of body image disturbance characterised by an excessive concern or preoccupation with one’s appearance and weight.
People who struggle with BDD perceive a serious defect in how they look and worry intensely about how others see them — even though the parts of their appearance they are concerned with most are greatly exaggerated, imaginary or viewed inaccurately.
Find psychologists, counsellors and other therapists that can help with Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental illness. It develops during adolescence or early adulthood. It’s marked by a pattern of emotional instability, impulsive behaviour, distorted self-image, and unstable relationships.
Those suffering from Borderline Personality Disorder struggle with their identity and self-worth, have difficulty controlling their emotions and behaviour and have long standing problems with relationships. Sufferers are often misunderstood, pushing loved ones away as they struggle with feelings of abandonment, loneliness, desperation, helplessness and fear.
Find psychologists, counsellors and other therapists that can help with Bulimia nervosa
Bulimia nervosa is an eating disorder and mental health condition that is characterised by binge-eating and purging.
Binge eating is a period of uncontrolled eating when a large amount of food is eaten in a short period of time. It is often followed by the person feeling shame over their lack of control. Purging is when the person with bulimia induces vomiting, uses laxatives, goes through a period of starvation, or participates in excessive exercise to rid their body of calories consumed during their binge eating period.
People with bulimia often have abnormal attitudes toward food and their body image.
Bulimia nervosa is more common than anorexia nervosa. However, people with bulimia often do not seek help, as they may be embarrassed or ashamed of their eating problems.
Find psychologists, counsellors and other therapists that can help dealing with cancer
Cancer is a disease of the body's cells. Normally cells grow and multiply in a controlled way, however, if something causes a mistake to occur in the cells' genetic blueprints, this control can be lost.
Cancer is the term used to describe collections of these cells, growing and potentially spreading within the body.
As cancerous cells can arise from almost any type of tissue cell, cancer actually refers to about 100 different diseases.
Find psychologists, counsellors and other therapists that can help with career counselling
Career counselling is a comprehensive, developmental program designed to assist individuals in making and implementing informed educational and occupational choices.
A career guidance and counselling program develop an individual's competencies in self-knowledge, educational and occupational exploration, and career planning.
Find carer support near you
Carers provide unpaid care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness, an alcohol or other drug issue or who are frail aged.
Find psychologists, counsellors and other therapists that can help with Chronic Fatigue Syndrome
As the name suggests, people with chronic fatigue syndrome (CFS) — also sometimes known as myalgic encephalomyelitis (ME) — feel very tired and exhausted most of the time.
The fatigue is not relieved by rest and is often much worse after physical or mental activity.
The main symptom of chronic fatigue syndrome is extreme, overwhelming tiredness or fatigue. The fatigue is both physical and mental and does not improve with rest or sleep.
Find psychologists, counsellors and other therapists that can help with chronic pain
Chronic pain is often defined as any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months or even longer.
Chronic pain may arise from an initial injury, such as a back sprain, or there may be an ongoing cause, such as illness. However, there may also be no clear cause. Other health problems, such as fatigue, sleep disturbance, decreased appetite, and mood changes, often accompany chronic pain. Chronic pain may limit a person’s movements, which can reduce flexibility, strength, and stamina. This difficulty in carrying out important and enjoyable activities can lead to disability and despair.
Find psychologists, counsellors and other therapists that can help with compulsive hoarding
Compulsive hoarding is the persistent difficulty discarding or parting with possessions, regardless of their actual value.
The behaviour usually has deleterious effects—emotional, physical, social, financial, and even legal—for a hoarder and family members.
For those who hoard, the quantity of their collected items sets them apart from other people. Commonly hoarded items may be newspapers, magazines, paper and plastic bags, cardboard boxes, photographs, household supplies, food, and clothing.
Find psychologists, counsellors and other therapists that can help in cross-cultural relationships
Relationships that involve two people deciding to spend their lives together as a new unit are all cross-cultural to a degree as both parties come from different families and backgrounds. For some couples the differences will be minor and easy to adjust to; however, for others, the differences in our customs and beliefs can become an issue.
The cause of dependent personality disorder is unknown. The disorder usually begins in childhood. It is one of the most common personality disorders and is equally common in men and women.
Dependent personality disorder is diagnosed based on a psychological evaluation that assesses the history and severity of the symptoms.
Find psychologists, counsellors and other therapists that can help dealing with disabilities
A disability is defined as an impairment of the mind or body that restricts or limits a person’s ability to engage in certain activities and interact with society or the world.
Many different types of disabilities exist, and a person may have a disability that is not noticeable by others. Disability may be progressive, result from an injury or illness, or be associated with a long-term condition and may affect:
Vision, movement, or hearing
The ability to think, learn, remember, or communicate
Find psychologists, counsellors and other therapists that can help with Dissociative disorders
Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity. People with dissociative disorders escape reality in ways that are involuntary and unhealthy and cause problems with functioning in everyday life.
Dissociative disorders usually develop as a reaction to trauma and help keep difficult memories at bay.
Symptoms — ranging from amnesia to alternate identities — depend in part on the type of dissociative disorder you have. Times of stress can temporarily worsen symptoms, making them more obvious.
Treatment for dissociative disorders may include talk therapy (psychotherapy) and medication. Although treating dissociative disorders can be difficult, many people learn new ways of coping and lead healthy, productive lives.
Find psychologists, counsellors and other therapists that can help dealing with Domestic violence,
Domestic violence, or family violence, is violent, abusive or intimidating behaviour in a relationship. There are many types of domestic violence, including social, physical, sexual and emotional. If you’re being subjected to domestic violence, there are a number of organisations that can offer you help and support.
Counselling can help if:
you’re in an abusive relationship
you don’t know what to do about your abusive relationship
you don’t know where to go to get help
you don’t know what your rights are.
Find psychologists, counsellors and other therapists that can help with drug abuse
The term ‘drug abuse’ is generally used when the voluntary use of a drug or medication progresses into an unhealthy dependence on it. The dependence can be psychological, physical or both and can involve changes in the chemical pathways in the brain. When this happens, the person can have increasing difficulty maintaining self-control or resisting intense drug cravings.
Drug addiction can be treated, but it’s important that the person using drugs seeks help and support to figure next steps, rather than trying to deal with it on their own.
Drug abuse is often associated with illicit drugs such as speed, ice (crystal meth) or heroin, but prescription or over-the-counter medicines can also be abused, as can alcohol.
About 15% of Australians use an illicit drug and about 5% use a pharmaceutical drug for a non-medical purpose every year. More than 40% of Australians over 14 have used an illicit drug in their lifetime, and illicit drugs are used by more than a quarter of people in their 20s each year.
Find psychologists, counsellors and other therapists that can help dealing with drugs
A drug is any substance (with the exception of food and water) which, when taken into the body, alters the body’s function either physically and/or psychologically.
Drugs may be legal (e.g. alcohol, caffeine and tobacco) or illegal (e.g. cannabis, ecstasy, cocaine and heroin).
Psychoactive drugs affect the central nervous system and alter a person's mood, thinking and behaviour.
Psychoactive drugs may be divided into four categories: depressants, stimulants, hallucinogens and 'other'.
Find psychologists, counsellors and other therapists that can help with EDNOS
A person with Eating Disorder Not Otherwise Specified (EDNOS) may present with many of the symptoms of other eating disorders such as Anorexia Nervosa or Bulimia Nervosa but will not meet the full criteria for diagnosis of these disorders. This does not mean that the person has a less serious eating disorder. EDNOS is a serious mental illness that occurs in adults, adolescents and children. 40% – 60% of people who seek treatment for an eating disorder have EDNOS.
People with EDNOS commonly present with extremely disturbed eating habits, a distorted body image and an intense fear of gaining weight. EDNOS is the most common eating disorder diagnosed for adults as well as adolescents and affects both males and females equally.
Find psychologists, counsellors and other therapists that can help with emotional abuse
Emotional abuse is a type of abuse that you can experience in an abusive relationship. Although it doesn’t leave you with physical scars, it can have a huge impact on your confidence and self-esteem.
Emotional abuse comes in many forms, which might not be obvious at first. If you feel that you may be in an emotionally abusive relationship, there are a number of things you can do to get support.
Emotional abuse is about one person maintaining power or control over another person. It usually takes place between intimate partners or comes from a parent to a child. It can also happen in situations such as schools or workplaces (for example, in the case of bullying).
Find psychologists, counsellors and other therapists that can help with family issues
Family problems can manifest in the healthiest of families, resulting in challenging, frustrating, and painful interactions among family members. From little irritations to buried resentments, from dramatic arguments to feelings of guilt, disappointment, and anger we did not even know we had, our families often bring up the most intense emotions we experience, for better or worse.
Changes to the family group structure can lead to uncertainty and misunderstandings especially in relation to the unspoken rules. This confusion could involve changes such as the inclusion of step-siblings, children becoming adults or one parent becoming unemployed. Families may seek counselling to help deal with:
Changes following a separation or divorce such as a parent moving out
Issues with step-family life
Problems with teenagers while they are exploring their own identity
Children wanting to make their own decisions
Find psychologists, counsellors and other therapists that can help dealing with gambling addiction
Gambling is one of the most insidious of human vices, as it presents the illusion of easy money yet can quickly lead to financial ruin. The odds are never in your favour whether it is poker, blackjack or anything else; gambling is a successful industry because the house always wins.
The signs of a gambling addiction are often the same as the signs of other addictions. Common signs of addiction include, but are not limited to, the following:
Feeling the need to be secretive about gambling
Having trouble controlling gambling habits
Gambling when you cannot afford to
Your friends and family express concern about your gambling
Find psychologists, counsellors and other therapists that can help with gender dysphoria
Gender dysphoria used to be called “gender identity disorder.” But the mismatch between body and internal sense of gender is not a mental illness. Instead, what needs to be addressed are the stress, anxiety, and depression that go along with it.
The condition has also been called “transsexualism.” But this term is outdated. Some consider it offensive. Now “transgender” is often used to describe someone who feels his or her body and gender do not match.
Find psychologists, counsellors and other therapists that can help with hearing voices
Hearing voices is an auditory hallucination that may or may not be associated with a mental health problem. It is the most common type of hallucination in people with psychotic disorders such as schizophrenia. However, a large number of otherwise healthy individuals have also reported hearing voices.
Until recently voices were regarded as a symptom of a mental illness and not talked about because of fear of stigma. Hearing voices are still considered by psychiatry as an auditory hallucination and as a symptom of conditions such as schizophrenic disorders, manic depression and psychosis.
Traumatic life experiences are considered to be among the most significant triggers of auditory hallucinations, particularly among children.
Find psychologists, counsellors and other therapists that can help dealing with histrionic personality disorder
People with histrionic personality disorder (HPD) behave in highly emotional and dramatic ways in hopes of drawing attention to themselves. Everyone likes attention and most everyone wants to look attractive. These are normal desires, but people with HPD take this to the extreme.
These individuals have a pervasive and consistent pattern of seeking attention and dramatic, excessively emotional behaviours. They often dress and behave in sexually provocative, dramatic ways to get attention from others.
Find psychologists, counsellors and other therapists that can help dealing with AIDS
Counselling in HIV and AIDS has become a core element in a holistic model of health care, in which psychological issues are recognised as integral to patient management.
HIV and AIDS counselling has two general aims: (1) the prevention of HIV transmission and (2) the support of those affected directly and indirectly by HIV.
Counselling helps in a range of areas including:
New or recent HIV diagnosis or other health issues
Living with HIV
Living with HEP C
HIV and relationships
HIV positive friends, family members or partners
Find psychologists, counsellors and other therapists that can help dealing with infertility
Infertility is defined as the inability to conceive a pregnancy after 12 months of unprotected sexual intercourse. It affects about 1 in 6 Australian couples of reproductive age.
Causes of infertility are many and varied and involve male, female or a combination of factors. This includes problems with the production of sperm or eggs, the structure or function of male or female reproductive systems; and/or hormonal and immune conditions.
In 40% of couples the cause of infertility is attributed to a sperm factor, in another 40% the cause is found within the female reproductive system, and a third will have a combination of male and female factors.
Find psychologists, counsellors and other therapists that can help dealing with internet addiction
Internet addiction is described as an impulse control disorder, which does not involve use of an intoxicating drug and is very similar to pathological gambling.
Some Internet users may develop an emotional attachment to on-line friends and activities they create on their computer screens. Internet users may enjoy aspects of the Internet that allow them to meet, socialise, and exchange ideas through the use of chat rooms, social networking websites, or "virtual communities."
Find psychologists, counsellors and other therapists that can help with low self-confidence
Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practice to boost self-esteem.
One of the most common features of low self-esteem is negative self-talk. People with low self-esteem regard themselves critically and may feel a perpetual sense of failure or lack of accomplishment. Feelings of low self-esteem are perpetuated by constantly comparing themselves to others and criticising themselves.
Find psychologists, counsellors and other therapists that can help with Miscarriage
Miscarriage happens when a pregnancy stops growing. Eventually, the pregnancy tissue will pass out of the body. Some women will feel crampy, period-like pain and in most cases there will be vaginal bleeding.
Miscarriage is very common in the first few weeks of pregnancy. Studies show that up to one in five women, who know they are pregnant, will have a miscarriage before 20 weeks. Mostly this will happen in the first 12 weeks. The actual rate of miscarriage is even higher because some women have very early miscarriages without ever realising that they were pregnant.
Find psychologists, counsellors and other therapists that can help with Narcissistic Personality Disorder
Narcissistic Personality Disorder is a mental health issue that usually forms in the teenage years or early adulthood.
A person with NPD has an exaggerated sense of their own importance and accomplishments.
They have a number of obsessions, compulsions and addictions that help to feed their ego.
Find psychologists, counsellors and other therapists that can help with Obsessive compulsive disorder
Obsessive compulsive disorder (OCD) is an anxiety disorder, characterised by the presence of recurring intrusive and unwanted thoughts, images, or impulses – obsessions and repetitive behavioural and mental rituals – compulsions.
People with OCD are usually aware that their symptoms are irrational and excessive, but they find the obsessions uncontrollable and the compulsions difficult or impossible to resist.
The causes are not fully understood. It is likely that each person's OCD is the result of several interacting factors, including genetic vulnerability, stressful life events, hormonal changes, and personality traits.
Find psychologists, counsellors and other therapists that can help with Obsessive-compulsive personality disorder
OCPD is more common in men and is believed to affect around 1% of the Australian population.
The condition is not to be confused with Obsessive Compulsive Disorder (OCD) which is a mental illness associated with anxiety. People with OCD may also have excessive behaviours but are driven more by the need to avert catastrophe than to always do the right thing.
Find psychologists, counsellors and other therapists that can help with panic disorder
Panic disorder occurs when somebody has a lot of panic attacks and it affects their life. Here is more information about the difference between panic attacks and panic disorder, how to help manage symptoms and where to get professional help.
Panic disorder is not the same as anxiety or a single panic attack. Most people experience anxiety and up to 40 per cent of us have a panic attack at some stage during our lives. People who have recurring panic attacks are more likely to have panic disorder, and this affects one to two per cent of people.
Find psychologists, counsellors and other therapists that can help with personality disorders
Personality disorder refers to a long-term pattern of thinking, behaviour and emotion that causes distress and makes it difficult to function in everyday life. People with personality disorders find it hard to change their behaviour or adapt to different situations. They may have trouble sustaining work or forming positive relationships with others.
Find psychologists, counsellors and other therapists that can help with phobias
A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. The fear can be of a certain place, situation, or object.
Unlike general anxiety disorders, a phobia is usually connected to something specific.
The impact of a phobia can range from annoying to severely disabling. People with phobias often realise their fear is irrational, but they’re unable to do anything about it. Such fears can interfere with your work, school, and personal relationships.
Find psychologists, counsellors and other therapists that can help with physical abuse
Physical abuse is any intentional act causing injury or trauma to another person or animal by way of bodily contact. In most cases, children are the victims of physical abuse, but adults can also be victims, as in cases of domestic violence or workplace aggression.
Physical abuse often occurs alongside other forms of abuse such as financial, sexual abuse and emotional abuse. Physical abusers use their abusive behaviours to try to control their victims.
Find psychologists, counsellors and other therapists that can help with PTSD
Post-traumatic stress disorder (PTSD) is a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety (or others around them). This could be a car or other serious accident, physical or sexual assault, war-related events or torture, or a natural disaster such as bushfire or flood.
Other life-changing events such as being retrenched, getting divorced, or the death of a family member are very distressing, and may cause mental health problems, but are not considered traumatic events that can cause PTSD.
Find psychologists, counsellors and other therapists that can help with postnatal depression
Postnatal depression (PND) is when a woman experiences depression that develops between one month and up to one year after the birth of a baby. Postnatal depression affects up to one in seven women (almost 16 per cent) giving birth in Australia.
Up to 80 per cent of women experience the baby blues in the early days after the birth due to changes in hormone levels. Women can feel tearful or overwhelmed but this usually passes within a few days and without specific care apart from support and understanding.
Find psychologists, counsellors and other therapists that can help with prenuptial counselling
Prenuptial counselling gives couples an opportunity to consider in depth the shape they want their relationship to take before embarking on a new life together. It helps them to consider the act of committing to each other in some way and also to consider how to prepare for any emotional or practical problems that may arise.
Sharing their fears or concerns early on – under the guidance of an experienced counsellor - can save a couple lots of pain and heartache down the track. While this approach may seem a bit ‘old-fashioned’ or ‘cold’ to some, upon examination many couples have discovered that it is a very constructive and enlightening experience.
Find psychologists, counsellors and other therapists that can help with pregnancy and birth
Approximately 50% of pregnancies in Australia are unplanned. Some women are able to incorporate this into their lives and others may feel scared or confused.
Pregnancy counsellors will enable you to have the time to discuss your thoughts and explore your feelings about all options available to you. You can expect that services are unbiased and can support you and give you accurate information so that you can make a decision you feel comfortable with.
Find psychologists, counsellors and other therapists that can help with psychosis
Psychosis is a symptom of a number of mental illnesses including personality and mood disorders and applies when an individual cannot distinguish fantasy from reality.
It is not a diagnosable condition in itself but is a major symptom of Schizophrenia, Delusional Disorder, Brief Psychotic Disorder and related conditions.
Find psychologists, counsellors and other therapists that can help dealing with redundancy
Redundancy is also known as retrenchment or termination. With the changing nature of the workforce, it is inevitable that some jobs or skills may no longer be required while new ones are created. If you are made redundant it means that your position will no longer be offered by your employer.
Find psychologists, counsellors and other therapists that can help with relationship issues
It's the rare couple that doesn't run into a few bumps in the road. If you recognise ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them.
Find psychologists, counsellors and therapists that can help with Schizoid personality disorder
People with schizoid personality disorder tend to be distant, detached, and indifferent to social relationships. They generally are loners who prefer solitary activities and rarely express strong emotion.
Although their names sound alike and they might have some similar symptoms, schizoid personality disorder is not the same thing as schizophrenia. Many people with schizoid personality disorder are able to function fairly well, although they tend to choose jobs that allow them to work alone, such as night security officers, library, or lab workers.
Find psychologists, counsellors and other therapists that can help with Schizophrenia
Schizophrenia is a very misunderstood mental disorder. Many people believe it to refer to a ‘split’ or multiple personalities.
However Swiss psychiatrist Eugen Bleuler derived it from a Greek term that translates to ‘split mind’. He was referring to the split or separation of personality from reality.
Find psychologists, counsellors and other therapists that can help with Seasonal affective disorder
Seasonal affective disorder, or SAD, is a type of depression that occurs during the same season each year. You may have SAD if you felt depressed during the last two winters but felt much better in spring and summer. Some people may have SAD during the summer months.
Anyone can get SAD, but it's more common in:
People who live far from the equator, where winter daylight hours are very short.
People between the ages of 15 and 55. The risk of getting SAD for the first time goes down as you age.
People who have a close relative with SAD.
Find psychologists, counsellors and other therapists that can help with Self harm
Self-harm is when someone intentionally hurts themselves and can take many different forms. It might involve someone hurting themselves on the outside, but it can also involve hurting themselves on the inside, for by ingesting something dangerous.
Self-harm can result in serious injuries and sometimes even death.
Find psychologists, counsellors and other therapists that can help with Separation and divorce
Counselling programs can help people who are separating and/or divorcing, to deal with their grief and anger, so they can move forward with a sense of purpose and plans for the future. Counselling may help you to:
Counselling and working through the problems of separation with someone who has no personal involvement can help people through this difficult time.
In reality, many people live happily, fulfilled lives following a relationship breakdown. Some people choose to re-partner and many do not.
Find psychologists, counsellors and other therapists that can help with Sex addiction
Sexual addiction is best described as a progressive intimacy disorder characterised by compulsive sexual thoughts and acts. Like all addictions, its negative impact on the addict and on family members increases as the disorder progresses. Over time, the addict usually has to intensify the addictive behaviour to achieve the same results.
For some sex addicts, behaviour does not progress beyond compulsive masturbation or the extensive use of pornography or phone or computer sex services. For others, addiction can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or rape.
Find psychologists, counsellors and other therapists that can help with Sex problems
A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the man or couple from experiencing satisfaction from the activity.
Both men and women are affected by sexual problems. Sexual problems occur in adults of all ages. Among those commonly affected are those in the geriatric population, which may be related to a decline in health associated with ageing.
Find psychologists, counsellors and other therapists that can help with Sexual abuse
Sexual abuse is any sexual or sexualised act that makes a person feel uncomfortable, intimidated or frightened. It is behaviour that a person has not invited or chosen.
Sexual abuse is a betrayal of trust and a denial of the right each person has to say what happens to her or his body. Sexual assault is an abuse of entitlement and power.
Sexual abuse can be committed against adults and children, women and men, and people from all backgrounds.
Find psychologists, counsellors and other therapists that can help with smoking addiction
Smoking is the largest single cause of death and disease in Australia. As with other forms of addiction, it is not the volume consumed that defines it as an addiction but the intense desire or craving for the next cigarette.
Nicotine, found in all tobacco products, is a highly addictive drug that acts in the brain and throughout the body.
Find psychologists, counsellors and other therapists that can help with Spirituality
Psycho-Spiritual Counselling takes the Soul, rather than the Mind, as its starting point of balance.
It has an expanded view of life, recognising that the world is a complex mystery and it takes into account belief systems, universal & personal energy systems, intuitive psychic realities, karmic interplay, subconscious and superconscious states of awareness, metaphysical experiences, spiritual theology, spiritual presence and higher-self cosmic connections.
Find psychologists, counsellors and other therapists that can help with Stress
Stress is often described as a feeling of being overloaded, wound up tight, tense and worried.
We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for too long.
Find psychologists, counsellors and other therapists that can help dealing with terminal illness
Terminal illness is a disease that cannot be cured or adequately treated and that is reasonably expected to result in the death of the patient within a short period of time.
This term is more commonly used for progressive diseases such as cancer or advanced heart disease than for trauma.
In popular use, it indicates a disease that will soon progress until death with near absolute certainty, regardless of treatment.
Find psychologists, counsellors and other therapists that can help with Tourette’s syndrome
Tourette Syndrome (TS) is a neurological disorder, which most often begins between the ages of 2 and 21, and lasts throughout life. TS is NOT degenerative and people with TS can expect to live a normal life span.
TS is characterised by rapid, repetitive and involuntary muscle movements and vocalisations called “tics”, and often involves behavioural difficulties.
The term “involuntary”, used to describe tics, is a source of confusion since it is known that most people with TS do have some control over their symptoms. What is often not recognised is that the control which can be exerted, from seconds to hours at a time, only delays more severe outbursts of symptoms.
Find psychologists, counsellors and other therapists that can help dealing with trauma
Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically.
Most people will experience a traumatic event at some point in their lives, such as a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
Many people recover from trauma with time and through the support of family and friends, bouncing back with great resiliency, but for others, the effects of trauma are lasting, causing a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
Often, the support, guidance, and assistance of mental health professionals is fundamental to healing from trauma.
Find psychologists, counsellors and other therapists that can help with work related stress
Work-related stress is a growing problem around the world that affects not only the health and well-being of employees but also the productivity of organisations.
Work-related stress is the second most common compensated illness/injury in Australia, after musculoskeletal disorders.
It can be caused by various events. For example, a person might feel under pressure if the demands of their job are greater than they can comfortably manage.
Other sources of work-related stress include conflict with co-workers or bosses, constant change, and threats to job security, such as potential redundancy.
Find psychologists, counsellors and other therapists experienced in Art therapy/Art psychotherapy
Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers.
Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials.
Find psychologists, counsellors and other therapists experienced in Bush Adventure Therapy
Bush Adventure Therapy is a diverse field of practice combining adventure and outdoor environments with the intention to achieve therapeutic outcomes for those involved.
The Australian Association for Bush Adventure Therapy Inc. is a professional body for practitioners who have an interest in supporting, developing and promoting the field of Bush Adventure Therapy in Australia. The breadth of our work is guided by our intended actions document. We encourage interested persons to connect with the association and get involved in the many areas of work the association is engaged with.
Find psychologists, counsellors and other therapists experienced in Cognitive analytic therapy
Cognitive Analytic Therapy (CAT) is an integrated, time-limited therapy that was developed over the past 25 years by Dr Anthony Ryle. It is a collaborative model in which the therapist and client work towards a shared formulation and is used extensively across the UK.
Originally developed for use in the National Health Service for use with high prevalence disorders such as depression and anxiety, it has more recently found a particular niche with complex problems such as borderline personality disorder, eating disorders and even in psychosis.
Find psychologists, counsellors and other therapists experienced in Cognitive and behavioural therapies
These therapies are focused on thoughts (cognitive) and behaviours. They have the premise that we can change our thoughts and behaviours to help overcome specific problems such as anxiety, addiction, and phobias. This category includes:
Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behaviour are all connected and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behaviour, and distressing emotional responses.
Find psychologists, counsellors and other therapists experienced in couples counselling
In the 1980’s, American psychologist Francine Shapiro made the chance discovery that certain types of repetitive eye movement reduced the emotional impact of strong memories. She went on to develop EMDR therapy. It incorporates guided eye-movement exercises as a means of processing the memories to reduce their impact and allow the person to address them and move on.
Find psychologists, counsellors and other therapists experienced in Equine-assisted therapy
Equine-assisted therapy (EAT) incorporates a range of treatments that include activities with horses or ponies to help support physical, occupational, and emotional growth in people of all ages and helps create a compassion for all living things.
Find psychologists, counsellors and other therapists experienced in group therapy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centres.
Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication.
Find psychologists, counsellors and other therapists experienced in Human Givens psychotherapy
Human Givens psychotherapists offer practical help that deals with mental and emotional distress in the here and now. They don't waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past.
Their training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people as quickly as possible (both adults and children) with a wide variety of emotional and behavioural difficulties
Find psychologists, counsellors and other therapists experienced in Humanistic therapies
Through humanistic therapy, individuals can gain a clearer understanding of their strengths. It is focused on the ‘here and now’ rather than past experiences and fosters self-development and personal growth.
Originally established as an English province, Adelaide is now Australia's fifth largest city and is well known for its Universities, fringe festival, gastronomy, art galleries and multi-culturism. A growing ethnically diverse, ageing and student population means that many people at some point will suffer from mental health conditions. As with other major cities in Australia, people can experience stress, depression, anxiety, alcholism, sex addiction, drug abuse and other issues that may affect their day to day living.
Find Psychologists, Counsellors and Therapists in Adelaide
Adelaide has a great network of psychologists, counsellors and therapists that can help residents address their issues through one on one sessions. Nowadays, there are a variety of holistic therapies designed to effectively diagnose and treat mental health issues. A trained mental health practitioner will be able to easily asses which type of therapy is right for the individual.
Did you know that people from culturally lingusitic and diverse backgrounds have a significantly lower access level to mental health care and support than the wider community? New migrants may struggle with integration and experience isolation and discrimination. It's important to remember that you are not alone, and help is always there. TrueCounselor makes it easy for you to find a qualified mental health practitioner in seconds.
Mental Health Facts
People from a CALD background have a significantly lower level of access to mental health care and support in the wider community.
Are you looking for the best Pyschologists in Adelaide?
It shouldn't be a laborious task to find qualified Adelaide psychologists. It's one of Australia's fifth most populous cities, but it is often forgotten. For this reason, we make sure to keep our database up to date and to show only the best pscyhologists, therapists, and counsellors Adelaide has to offer.
Adelaide sees a lot of migration from other cities/states/countries and has a very multi-cultural demographic these days.
There's no reason that Adelaide's mental health services should not be able to cope with the increase in migration. Unlike, other more populous cities such as Sydney and Melbourne, the health care system is not under the same strain as the major cities.
Sometimes it can be difficult to find youth or child psychologists. We currently have a few mental health practitioners who specialist in teen and youth counselling services. Be sure to browse their profiles to learn more.
Brisbane Psychologists Reviews and More....
"Brissy" as its affectionately known is a growing metropolitan city with a very ethnically diverse makeup. As with living in any city the demands we face can be very challenging, and our mental health can suffer as a result. You may be experiencing relationship problems or have found that your mental health has been deteriorating.
Finding a Brisbane psychologist shouldn't be difficult, especially with TrueCounsellor. Perhaps you've been thinking about having counselling for a while but weren't sure where to start. Our portal lets you quickly find someone in your area, and displays a range of information about the mental health practitioner. You can even read their reviews to help you make a decision.
If you're unsure if you would benefit from a counselling session with one of the above practitioners, why not reach out and ask if there is anything on offer, such as an introductory session, that could help your form a decision.
Queensland Mental Health Facts
One third of young people have identified mental health as a nation concern.
15.6% of Girls identified mental health as one of the barriers to achieving work or study goalsIn comparison,
Only 5.7% of Boys felt the same way
More than 4500 Queenslanders aged 15 to 19, and 24,055 nationally, took part in the Mission Australia Youth Survey 2017.
Finding Good Psychologists Melbourne is Not Difficult
Your search for a good psychologist in Melbourne may not have revealed anything so far. The choices may have been too confounding, and not information presented. This is where TrueCounsellor comes in. We have done the hard yard, so you don't have to. Search from dozens upon dozens of trained, professional psychologists, counsellors and therapists.
Melbourne as one of largest multi-cultural cities with a diverse demographic, has a long history of offering mental health support services to its residents. The support it offers is world class, and practitioners have extensive training and experience when it comes to range of therapies, treatments and practices.
Want to know more about a particular professional before contacting them? Just click on their profile, and you'll uncover a wealth of information about that person. Your journey to getting better starts here.
Recommended Pscychologists Perth
Often described by many as Australia's hidden gem, Perth is a gateway to the outback and a real slice of modern day Australian life. Host to an ethnically diverse population, with a significant Indigenous population, Perth is truly a vibrant city. There may be a variety of issues facing young and old in Perth and the surrounds.
Our recommended psychologists in Perth are skilled, qualified and highly professional. They have a wealth of experience in a range of therapies, treatments, and practices that can set you on the right path. Child counselling services are often hard to find, but using TrueCounsellor's directory, you should be able to find suitable practitioners. Likewise, for adult counselling and therapy sessions many of our listed professionals have been practicing for decades.
Your search for a Perth psychologists starts with TrueCounsellor.
Best Psychologists Sydney
Famous for its harbour bridge views, Opera house and world class beaches Sydney is a tourists dream. But what is it like for the residents? Sydney with its growing population, rising home prices, culturally diverse population and a high cost of living can be a tough place to live. Various socio-economic problems are on the rise because of those mentioned above.
It's no surprise that we are seeing an exponential growth in mental health issues in our lifetime. Luckily, there's a lot of assistance to be found in Sydney. Mental health services are highly rated, and many practices offer concessional pricing or Medicare.
Sydney is famed for its beaches and its outdoor lifestyle. Many of its residents are very image conscious and do all they can to keep in good shape. It's also important to keep a mentally srong mind as well as a physically healthy body. As mental health issues are becoming more prevalent in such cities, the same ethos of keeping physically fit should be applied to our mental health and wellbeing.
Our recommended psychologists in Sydney as listed above can help you on the right road to reclaiming your mental strength. Our registered professionals specialise in a range of fields and will have the skills and experience to make a difference. Start your journey to increasing your mental strength today.
Find Fitzroy Psychologists, Counsellors or Therapists
Maybe you're looking for the best anxiety psychologist Melbourne, or perhaps you're after a drama therapist? Our search engine will find the most relevant mental health practitioner for your requirements. Finding a North Fitzroy psychologist, counsellor or therapist has never been easier.
Fitzroy North is a great vibrant area which is only minutes away from Melbourne's CBD. Famed for its coffee shops, eateries, shops and pubs it also has good support for medical centres and mental health. If you can't find what you're looking for why not check out the Melbourne psychologists, counsellors and therapists search page.
Therapy and Counselling St. Kilda
Finding psychologists, therapists and counselling services in St. Kilda with TrueCounsellor is super easy. Our listed professionals are accredited and have a wealth of skills, training and experience in a variety of therapies.
St. Kildans are spoilt when it comes to things to do in St. Kilda, sports activities, dining, cafes etc. so why should finding a mental health practitioner be any different.
Find Therapy & Counselling Thornbury
Melbourne sprawls to many suburbs and Thornbury has become a very fashionable to live in recent years. Its residents are ethnically diverse, and like many Melbourne suburbs has a mix of ages, religious beliefts and sexual orientations.
Finding and contacting a clinical psychologist, therapists or counsellor in Thornbury is super simple. Choose from any one of the profiles above and find out more information such as areas of expertise, reviews, fees etc. Save their profile for later or get in contact with them immediately, it really is that easy
Transactional Analysis as a Therapy
Eric Berne was influenced by traditional psychoanalytic theory and neuroscience in his creation of transactional analysis. But what exactly is it? Transactional analysis (TA) is a psychoanalytic theory and method of therapy wherein social transactions are analyzed to determine the ego state of the patient.
Essentially, transactional analysis is a type of psychology that examines relationships and interactions to reinforce a person's value and capacity for growth. The psychoanalytical approach is being actually adopted by many leading psychotherapists, counsellors and therapists in Australia today.
Psychoanalytic therapy is based on the theories of Sigmund Freud and involves exploring unconscious thoughts and childhood experiences. The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e. make the unconscious conscious.
Types of psychoanalytical Therapy
There are four major schools of psychoanalytic theory, each of which has influenced psychodynamic therapy. The four schools are Freudian, Ego Psychology, Object Relations, and Self Psychology.
In essence, psychoanalytic therapy a set of theories and therapeutic techniques related to the study of the unconscious mind, which together form a method of treatment for mental health patients. As one of the oldest of today's modern treatment, psychoanalytical therapy remains very popular amongst clinical psychologists.
Sensorimotor is a gentle, body-centered therapy that can help relieve the devastating effects of trauma, abuse, and emotional pain. The foundation of growth, development, and learning in a child starts with sensory and motor interaction with the world. Our sensory motor functions and the development form an essential part of our learning and perception of the world.
Essentially, Sensorimotor therapy is a gentle, body-centered therapy that can help relieve the devastating effects of trauma, abuse, and emotional pain. Australia has a growing number of sensorimotor therapists, so finding one shouldn't be an issue.
Being a couple is more than just being friends, more than simply having a sexual relationship. When we become a couple, we create something more than just two people. We become greater than the sum of our parts.
Relationship counseling is the process of counseling the parties of a human relationship to recognize, and to manage better or reconcile, troublesome, fractured relationships. For relationship counseling to significantly help a relationship, each partner needs to commit, at a minimum, to the relationship counseling for the time it continues. Indeed, this is often the hardest part as is often portrayed in Hollywood movies.
A lack of proper communication is often the fundamental cause of a relationship breakdown, and when this occurs, often a relationship counsellor will be sought. Even if you’re not in a troubled relationship, Myths about the low success rates of couples therapy and counseling only make your situation seem worse than it is. It's worth putting aside all the myths and misconceptions, and simply go for it!
Reality Therapy is the method of counseling that Dr. Glasser has been teaching since 1965. Reality therapy is firmly based on choice theory, problem-solving and making better choices to achieve specific goals. Man is the highest evolved animal today in the living world.
Man’s step by step evolution and moving through the channel of civilization has helped us come to the conclusion that he has been thriving in this social and physical world to prove himself. Reality therapy is not just a catchy title, and giving people "a dose of reality," it's actually much more client friendly than the name suggests.
There are a plethora of Reality Therapists in Australia that are following the work of Dr. Glasser. If you're interested in booking a reality therapy sessions, please contact one of the above professionals.
Psychosexual counselling, or sex therapy, is a short-term form of counselling, generally involving five to 20 sessions with a psychosexual counsellor, or sex therapist. It is sometimes known as PST, and is a treatment by a qualified practitioner which addresses sexual dysfunction/emotional blocks within a relationship. It is usually employed, when there is no medical etiology (physiological reason) or as a complement to medical treatment.
It is a common form of counselling offered by many qualified practitioners today in Australia. To find a reputable PST therapists, just click on one of the profiles above.
Hypnotherapy is an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, feelings, and emotions. The person being hypnotized is sent into a trance like state, and the therapist can gain a deeper understanding of the individual's emotional state and facilitate a change for the better. Hypnotherapy is the use of hypnosis in psychotherapy. It is used by licensed physicians, psychologists, and others to treat a range of conditions such as depression, anxiety, stress, alcoholism, smoking and so forth.
Hypnotherapy is a prevalent form of treatment these days. It does have its sceptics, but for many people the treatment works, and they come out of the session with a new lease on life. Find a hypnotherapist in Birsbane, Sydney, Perth and Melbourne and other areas with TrueCounsellor today!
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness can bring quick and lasting results for stress management. Practicing mindfulness improves both mental and physical health. Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'.
Practitioners of cultivating mindfulness will go about this in various ways, and every one has their own methodology. For example, some practitioners may adhere more to Buddhist teachings of mindfulness. Dedicated a part of your day to some form of meditation and mindfulness can have a significant impact on your mental well-being.
Jungian Therapy: What is It?
Carl Jung is well known as the forefather of analytical psychology. He believed that religious expression was manifested from the psyche’s yearning for a balanced Jungian therapy helps people address the question, “What is the meaning of life, or of my life?”
Jungian therapy, sometimes known as Jungian analysis, is an in-depth, analytical form of talk therapy designed to bring together the conscious and unconscious mind together, to help make a person feel balanced. Jung focused his study on dreaming as this is a perfect example of when the conscious and unconscious minds mesh together. Initially, Jung and Freud studied together, but they parted ways when Jung developed his specific theory. Jungian therapy and analytical psychology presents very strong and well supported ideas, even while being, at times, complex and ambiguous.
Many clinical psychologists in Australia endorse Jungian therapy. It is a very well established form of treatment, and can be used effectively for a wide range of conditions and mental health issues.
Psychoanalysis is a set of theories and therapeutic techniques related to the study of the unconscious mind, which together form a method of treatment for mental health conditions. The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e. make the unconscious conscious. Psychoanalytic therapy is attributed to Sigmund Freud, who founded the school of thought known as psychoanalysis.
Psychoanalytic therapy also makes use of other techniques including free association, exploration of the transference, observing defenses and feelings patient's may not be aware of, as well as dream interpretation
Find out more about psychoanalytic therapy and psychoanalysis, including how psychoanalysts work and how it could benefit you, by contacting one of our listed professionals specialising in psychoanalytic therapy.
Play therapy is a form of counseling or psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve. Play therapy can help address stress, trauma, or behavioral issues. This therapy has been proven effective at treating the concerns of both children and adults. Play therapy is to children what counseling is to adults.
Play therapy utilizes play, children's natural medium of expression, to help them express their feelings. It's a technique whereby the child's natural means of expression, namely play, is used as a therapeutic method to assist him/her in coping with emotional issues. In a play therapy session, the child is encouraged to reveal feelings and conflicts in play, rather than in verbalisation, which may be too difficult for them.
Person Centred Therapy
Person-centered therapy, developed by Carl Rogers in the 1940s, recognizes people as inherently motivated toward personal growth and therapists as facilitators of change. The person-centred approach developed from the concepts of humanistic psychology. Taking the view that every individual has the internal resources they need for growth, person-centred counselling aims to provide three 'core conditions' (unconditional positive regard, empathy and congruence) which help that growth to occur. It is also known as Rogerian therapy or person-centered therapy.
There are many person centred therapy treatments available in Australia. The above details all professionals who offer person-centered therapies in their practices.
We have endeavoured to list as many therapies as possible and therapy definitions. However, there may be some other therapies that we have missed out in our categorisation. The above practitioners also offer 'other' therapies which we may not have categories for. We advise reaching out to the individual and seeing what additional treatments are on offer if otherwise not specified.