Sydney has a dynamic mix of cultures and industries. Some are rapidly growing while others are on the decline. The city is home to some of the nation’s richest and poorest people.
Everyday life can bring many challenges including changing jobs, new relationships, health issues and understanding different cultures. Sometimes these challenges can be overwhelming and may lead to increased levels of stress, anxiety and depression. They may also affect our relationships with others.
Psychologists and other trained counsellors can help us to identify the cause of our worries and then either find ways to change the situation or to learn to accept it using positive coping strategies. Seeking the help of an experienced professional will help you on your journey to a healthier, happier self.
Mental health awareness in the major cities of Sydney, Melbourne, Brisbane and Perth has been bought more to the public's attention in recent years with Mental Health awareness week and R U OK day. More and more people are starting to talk openly about the issues they are facing.
However, we understand how difficult it can be sometimes to take that first step. This is why we created TrueCounsellor. We want to make it as easy as possible for you to reach out and get help. Finding Sydney psychologists in this day and age should be straight forward. We hope our site provides enough information for you to make an informed decision and start your journey to getting better. If you're unable to find what you're looking for, please let us know via email.
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44.0% of adults consumed more than four standard drinks at least once in the past year, exceeding the National Health and Medical Research Council single occasion risk guidelines.
Around one in nine (11.7%) adults experienced high or very high levels of psychological distress, similar to 2011-12 (10.8%).