Sydney has a dynamic mix of cultures and industries. Some are rapidly growing while others are on the decline. The city is home to some of the nation’s richest and poorest people.
Everyday life can bring many challenges including changing jobs, new relationships, health issues and understanding different cultures. Sometimes these challenges can be overwhelming and may lead to increased levels of stress, anxiety and depression. They may also affect our relationships with others.
Psychologists and other trained counsellors can help us to identify the cause of our worries and then either find ways to change the situation or to learn to accept it using positive coping strategies.