Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness can bring quick and lasting results for stress management. Practicing mindfulness improves both mental and physical health. Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'.
Practitioners of cultivating mindfulness will go about this in various ways, and every one has their own methodology. For example, some practitioners may adhere more to Buddhist teachings of mindfulness. Dedicated a part of your day to some form of meditation and mindfulness can have a significant impact on your mental well-being.