We've found 63 Mental Health Practitioners

  • A wholistic and integrative approach for individuals, couples and families.
    I specialise in Abortion - Adoption - Anxiety - Child related issues - Couple issues   and 19 other disorders
    Whatever your reason for seeking help, I will do my best to help you and get your life back on track. I will listen to your issues and concerns without judgement. In a safe environment, we will explor... read more
      HAMPTON EAST, VIC 3188  
  • Feeling anxious, overwhelmed, sad...I listen, give you skills...I also do Workers Comp Counsellor
    I specialise in Abuse - Addiction(s) - Anxiety - Child related issues - Depression  
  • Relationship and couple therapy for greater understanding and happiness.
    I specialise in Anxiety - Depression - Grief and loss - Low self-esteem - Relationship issues  
  • Walk Away From Work Stress - Without losing your career, reputation, income or sanity
    I specialise in Anxiety - Depression - Relationship issues - Stress - Work related stress  
  • A safe place to explore challenging experiences, internal conflicts and be empowered to be yourself
    I specialise in Anger management - Anxiety - Domestic violence - Grief and loss - Stress  
  • Helping people transform emotional pain and cultivate a satisfied mind
    I specialise in Emotional abuse - Chronic pain - Depression - Mental health - Borderline personality disorder  
  • I am a passionate and experienced counsellor dedicated to supporting you through life's obstacles.
    I specialise in Generalised anxiety disorder - Bullying - Low self-esteem - Family issues - Stress  
  • Emotion Focused Therapy and Counselling
    I specialise in Abortion - Carer support - Spirituality - Terminal illness - Trauma  
  • I have been practicing for 8 years, 5 of those include a specialisation with domestic and family vio
    I specialise in Emotional abuse - Generalised anxiety disorder - Career - Depression - Domestic violence  
  • I help couples to heal the hurts and re-connect, to regain the feelings of loving and being loved.
    I specialise in Sexual abuse - Low self-esteem - Pre-nuptial counselling - Stress - Trauma  

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Mindfulness Definition

Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness can bring quick and lasting results for stress management. Practicing mindfulness improves both mental and physical health. Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'.

Practitioners of cultivating mindfulness will go about this in various ways, and every one has their own methodology. For example, some practitioners may adhere more to Buddhist teachings of mindfulness. Dedicated a part of your day to some form of meditation and mindfulness can have a significant impact on your mental well-being.

Mindfulness Definition