Solution Focused Brief Therapy

Solution-focused brief therapy

This approach is sometimes known simply as solution or brief therapy. The therapist helps the individual determine what they specifically want to achieve and guides them in uncovering their personal strengths and resources. Together they can develop a plan to reach the desired goal or goals.

Related therapies

• Existential therapy
• Gestalt therapy
• Human Givens psychotherapy
• Psychosynthesis
• Reality therapy
• Transactional analysis
• Transpersonal psychology